Milo Land

Living Room Aikido

I'm currently living in a single room and have a very small amount of floor to work with. But I still want to practice what aikido is plausible in this space. (I've tried shikko, but just ended up with rug burns ☚ī¸).

After watching a bunch of videos over the last few months, I realize there are a bunch of things I can do, but it's hard to remember it all. So here we are.

Obviously not all of this is something you can do in a tiny space, but it's quite a bit!

Sun salutations for stretching

Basic aikido stretching routine

Stretching with the jo

Ukemi drills

Breakfalls

Basic home routine

Ikkyo and Nikkyo

Playlist of home practice videos from my sensei